Summer Activities for Seniors

An older couple sitting on the beach sand.

Photo by Kampus Production

There are plenty of activities seniors can try out during the summer months. Furthermore, many summer activities don't require much preparation. Visiting Angels Barrington highlights a couple of ways seniors can have fun this summer.

If a senior does not know where to start, they can consider going for a walk. Walking is one of the best mood-boosting exercises seniors can do. Exposure to the sun can boost Vitamin D levels. An increase in Vitamin D can boost natural serotonin levels. Furthermore, Vitamin D can help seniors maintain healthy calcium levels.

Other than going out for a walk, seniors can also enjoy reading a book during the warmer months. During the summer, a senior can take their favorite book outside to enjoy reading in the sun. It is important to note, that when reading outside, a hat or umbrella would be needed for sun protection.

To read the full article about summer activities, you may visit summer fun: engaging summer activities for seniors.

Home Security and Seniors

Photo by George Becker from Pexels Every elder has their own idea of how they would like to spend their senior years. Some seniors are okay with the idea of aging in a nursing home. Other seniors prefer to age in the comfort of home. Furthermore, when a senior does want to age in place, their family tends to worry. A senior aging alone can be worrisome. Visiting Angels Barrington brings up a couple of home security tips that can help keep seniors safe as they age at home. One suggestion that Visiting Angels Barrington brings up is installing video doorbells. As a senior gets older, they often have more of a difficult time moving around. So, it can take seniors a while to get to answer the door when someone is waiting. A video doorbell allows a senior to see who is at the other side of the door before they even open it. Some doorbells even come with a two-way speaker so both people can communicate with each other. For more information, you may visit home security tips to keep senio...

Having Fun This Summer

Photo by Alex Green from Pexels Although August is coming to an end, summer is not over. Summer will continue for a couple more weeks. If you are looking for ways to keep enjoying summer, take a look at the activities that Visiting Angels Barrington shares. Have you ever considered hosting a family craft night? Not only can crafting be relaxing, but it can also be fun. Visiting Angels Barrington recommends looking for a couple of crafting activities online. You can Google some craft activities or look up some videos on YouTube. Try your best to find some craft activities ahead of time. The earlier you find activities, the more time you will have to buy the needed supplies and prepare for family craft night. For more information, you may visit three ways to embrace the summer .

Healthy Sleep for Healthy Aging

We all know how important it is to get ample sleep and how it affects our health overall. Yet, older adults are finding themselves struggling to get enough sleep as they age. According to the National Sleep Foundation , the sleep cycle in older adults repeats itself throughout the night which yields lighter sleep. While the amount of time they spend asleep remains consistent as when they were younger, the quality of sleep suffers a decline. Ultimately, this leads to feeling restless and sometimes frustrated. If you or someone you know has experienced this feeling, Visiting Angels Barrington discusses some insights you can take into consideration. When it comes to how much sleep is needed, there is a misconception that the older we get, the less sleep we need. On the contrary, our need for sleep remains the sleep as we age. What changes, however, is the quality of sleep that we get. Visiting Angels Barrington points out that medications is a primary culprit. They note that older ad...

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