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Summer Activities for Seniors

An older couple sitting on the beach sand.
Photo by Kampus Production

There are plenty of activities seniors can try out during the summer months. Furthermore, many summer activities don't require much preparation. Visiting Angels Barrington highlights a couple of ways seniors can have fun this summer.

If a senior does not know where to start, they can consider going for a walk. Walking is one of the best mood-boosting exercises seniors can do. Exposure to the sun can boost Vitamin D levels. An increase in Vitamin D can boost natural serotonin levels. Furthermore, Vitamin D can help seniors maintain healthy calcium levels.

Other than going out for a walk, seniors can also enjoy reading a book during the warmer months. During the summer, a senior can take their favorite book outside to enjoy reading in the sun. It is important to note, that when reading outside, a hat or umbrella would be needed for sun protection.

To read the full article about summer activities, you may visit summer fun: engaging summer activities for seniors.

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Location: Barrington, IL 60010, USA

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