It is no secret that our bodies are affected by the food that we eat. Although diets are typically associated with bodies, you should know that your eyes can also be impacted by the food that you eat. Within the food that you eat, there are specific nutrients that can help conserve the health of your eyes . Visiting Angels Barrington is senior in-home care center, and they wrote a blog breaking down the nutrients that will help preserve the health of your eyes as you age. Vegetables and Fruits Visiting Angels explains how food that is good for your body also benefits the health of your eyes. A good way to start building a healthy diet is making sure that you are eating your fruits and vegetables. Spinach, sweet potatoes, mangos and carrots provide Vitamin C. Vitamin C impacts your eyes in a positive and healthy way. In fact, you can help prevent some eye diseases by simply by incorporating fruits and veggies into your daily diet. Eggs Though eggs have had a history of bei