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Eyes Can Be Healthy Too

close up of one eye

It is no secret that our bodies are affected by the food that we eat. Although diets are typically associated with bodies, you should know that your eyes can also be impacted by the food that you eat. Within the food that you eat, there are specific nutrients that can help conserve the health of your eyes. Visiting Angels Barrington is senior in-home care center, and they wrote a blog breaking down the nutrients that will help preserve the health of your eyes as you age.

Vegetables and Fruits

Visiting Angels explains how food that is good for your body also benefits the health of your eyes. A good way to start building a healthy diet is making sure that you are eating your fruits and vegetables. Spinach, sweet potatoes, mangos and carrots provide Vitamin C.

Vitamin C impacts your eyes in a positive and healthy way. In fact, you can help prevent some eye diseases by simply by incorporating fruits and veggies into your daily diet.

Eggs

Though eggs have had a history of being declared unhealthy and then healthy again by doctors, they have been proven to offer great health benefits. Visiting Angels notes how the cholesterol levels found in eggs has been overshadowed by their great nutrients: Lutein, Zeaxanthin, Zinc, Vitamin E, and Vitamin C.

Lutein and Zeaxanthin can reduce age-related sight problems like cataracts or sight-loss. Additionally, once Zinc is in your body, it goes through a process which results in a pigment that protects the eyes. And lastly, Vitamin E protects the eye’s healthy tissue from getting damaged.

Fish

A variety of fish have already proven to be a great source of nutrients for our bodies. Some examples of healthy fish would be tuna, anchovies, and salmon. Fish is great because they provide rich levels of Omega-3 fatty acids and Vitamin E.

Omega-3 is known for helping the heart and the eyes; to be more specific, these fatty acids help prevent age-related macular degeneration, or loss of vision in the center of your field of vision. The acids also help to promote retinal function, and visual development.

Beef

You might have not expected to see this, but lean beef is actually a good food to have in your diet. Lean beef provides Vitamin A and Zinc. Both nutrients are known to support eye health. Like the other food on this list, you would just have to work out how to incorporate lean beef into your diet.

Nuts

The final food, or snack, that does wonders is nuts. Not only do they provide protein for your body, but they also supply two helpful eye nutrients. Visiting Angels Barrington emphasizes how Almonds, peanuts, cashews, and other nuts provide Vitamin E and Omega-3 fatty acids.

Adding these couple of food suggestions to your diet would benefit both your body and eyes. The nutrients will make you feel better and build support from the inside of your body to combat aging as time goes on. Contact Visiting Angels Barrington if you think you or your elderly loved one can benefit from any of the services offered.
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Location: Barrington, IL 60010, USA

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