We all have heard the many benefits exercising provides for us but as we get older, we tend to become less physically active. In their article, Visiting Angels of Barrington discusses all the benefits exercise provides for seniors. One of the main benefits exercise provides is for our hearts. Exercising helps in lowering blood pressure and also helps to strengthen our hearts. If you happen to have a heart condition, exercising doesn't have to be rigorous with high intensity. A simple walk around the neighborhood is enough to provide plenty of benefits for your heart. Be sure to consult with your doctor to make sure that your exercise regimen is okay for you. You can learn more about the benefits exercising as a senior has by heading over to Visiting Angels Barrington's latest blog: https://www.visitingangels.com/barrington/your-workout-lowdown-weekly-message_3784 .