Seniors Staying Active

A group of people doing yoga outside on a field.

Photo by RODNAE Productions from Pexels

There are mental and physical benefits that seniors can experience if they decide to stay active. Furthermore, there are a variety of ways seniors can stay active as they get older. Visiting Angels Barrington brings up a couple of ways seniors can keep on moving.

For starters, seniors can look into low-impact yoga. Yoga is great because it can be modified. Seniors, who have never tried to do yoga before, should try to start yoga through an in-person class. A yoga class, that is taught in person, can help seniors learn the basics. A yoga instructor can personally walk up to a senior and make any corrections to a senior’s pose. Once a senior learns some of the basics, they can continue to practice yoga in-person, through an online course, or through videos.

To read the full article, you may visit the importance of staying active for seniors.

Avoiding Hospital Readmissions

Photo by Karolina Grabowska from Pexels A senior’s whole family tends to worry when they are admitted into the hospital. There are plenty of reasons why a family would worry for a senior loved one. In fact, families tend to worry for loved ones who are released from the hospital as well. Believe it or not, a patient’s recovery period is not over once they are released from the hospital. Visiting Angels Barrington explains how you can care for a family member who will soon be discharged from the hospital. To read the full article, you may visit caring for a family member after a hospital stay .

Healthy Sleep for Healthy Aging

We all know how important it is to get ample sleep and how it affects our health overall. Yet, older adults are finding themselves struggling to get enough sleep as they age. According to the National Sleep Foundation , the sleep cycle in older adults repeats itself throughout the night which yields lighter sleep. While the amount of time they spend asleep remains consistent as when they were younger, the quality of sleep suffers a decline. Ultimately, this leads to feeling restless and sometimes frustrated. If you or someone you know has experienced this feeling, Visiting Angels Barrington discusses some insights you can take into consideration. When it comes to how much sleep is needed, there is a misconception that the older we get, the less sleep we need. On the contrary, our need for sleep remains the sleep as we age. What changes, however, is the quality of sleep that we get. Visiting Angels Barrington points out that medications is a primary culprit. They note that older ad

How to Keep Your Mind Sharp and Healthy

We all know how important it is for us to take care of ourselves. As we age, this becomes increasingly more important. Incorporating new diets and exercise plans all help to ensure that our bodies have the TLC they need. While it is important for us take care of our bodies, it is equally important for us to take care of minds. Our mind is what keeps us who we are and retains all our precious memories. As we age, we tend to have 'senior moments' in which we forget why we entered a room or where we parked our car at the grocery store. To help protect our brains from this, Visiting Angels Barrington has complied a list of ways to keep your brain sharp and health . Join a Book Club Book clubs let us get together with friends to discuss various topics on our favorite books. When we actively engage in discussions, it can be fun to share your thoughts as well as hear what your friends have to say. Also, the act of reading, alone, is beneficial for our minds. It's been state

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