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Seniors Staying Active

A group of people doing yoga outside on a field.
Photo by RODNAE Productions from Pexels

There are mental and physical benefits that seniors can experience if they decide to stay active. Furthermore, there are a variety of ways seniors can stay active as they get older. Visiting Angels Barrington brings up a couple of ways seniors can keep on moving.

For starters, seniors can look into low-impact yoga. Yoga is great because it can be modified. Seniors, who have never tried to do yoga before, should try to start yoga through an in-person class. A yoga class, that is taught in person, can help seniors learn the basics. A yoga instructor can personally walk up to a senior and make any corrections to a senior’s pose. Once a senior learns some of the basics, they can continue to practice yoga in-person, through an online course, or through videos.

To read the full article, you may visit the importance of staying active for seniors.

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Location: Barrington, IL 60010, USA

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