Optimism and a New Year

Two elderly people smiling at one another.

Photo by RODNAE Productions from Pexels

2020 was not the best year, but 2021 is looking better already. This new year is just beginning and there are plenty of things to look forward to in the coming months. Visiting Angels Barrington brings up a couple of reasons why you should consider looking at 2021 with a more optimistic attitude.

For one, people are still being told to social distance because of the pandemic. While social distancing can stop people from seeing each other face to face, that does not mean that people cannot communicate with their loved ones at all. You can use this chance to learn something new and try communicating with loved ones through the use of technology. If you are a senior, who needs help with technology, you can always rely on Visiting Angel’s social care program for support.

It is also important to keep in mind that an end to COVID-19 seems to be closer than ever before. There are a couple of vaccines being distributed to people all over the world. Over time, more and more people will receive the vaccination and things will start settling down once again.

For more information, you may visit four reasons for optimism at the start of the new year.

Avoiding Hospital Readmissions

Photo by Karolina Grabowska from Pexels A senior’s whole family tends to worry when they are admitted into the hospital. There are plenty of reasons why a family would worry for a senior loved one. In fact, families tend to worry for loved ones who are released from the hospital as well. Believe it or not, a patient’s recovery period is not over once they are released from the hospital. Visiting Angels Barrington explains how you can care for a family member who will soon be discharged from the hospital. To read the full article, you may visit caring for a family member after a hospital stay .

Healthy Sleep for Healthy Aging

We all know how important it is to get ample sleep and how it affects our health overall. Yet, older adults are finding themselves struggling to get enough sleep as they age. According to the National Sleep Foundation , the sleep cycle in older adults repeats itself throughout the night which yields lighter sleep. While the amount of time they spend asleep remains consistent as when they were younger, the quality of sleep suffers a decline. Ultimately, this leads to feeling restless and sometimes frustrated. If you or someone you know has experienced this feeling, Visiting Angels Barrington discusses some insights you can take into consideration. When it comes to how much sleep is needed, there is a misconception that the older we get, the less sleep we need. On the contrary, our need for sleep remains the sleep as we age. What changes, however, is the quality of sleep that we get. Visiting Angels Barrington points out that medications is a primary culprit. They note that older ad

How to Keep Your Mind Sharp and Healthy

We all know how important it is for us to take care of ourselves. As we age, this becomes increasingly more important. Incorporating new diets and exercise plans all help to ensure that our bodies have the TLC they need. While it is important for us take care of our bodies, it is equally important for us to take care of minds. Our mind is what keeps us who we are and retains all our precious memories. As we age, we tend to have 'senior moments' in which we forget why we entered a room or where we parked our car at the grocery store. To help protect our brains from this, Visiting Angels Barrington has complied a list of ways to keep your brain sharp and health . Join a Book Club Book clubs let us get together with friends to discuss various topics on our favorite books. When we actively engage in discussions, it can be fun to share your thoughts as well as hear what your friends have to say. Also, the act of reading, alone, is beneficial for our minds. It's been state

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