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Seasonal Affective Disorder

A bench covered in snow.
Photo by Pixabay from Pexels

During the winter, many people can start feeling down. While some people find ways to cheer themselves up, others continue to deal with feelings of depression throughout the colder months. Visiting Angels Barrington discusses seasonal affective disorder and how seniors can deal with it.

Visiting Angels Barrington starts off by explaining what seasonal affective disorder is. To put it simply, seasonal affective disorder, or SAD, is a type of depression. SAD affects people during the same seasons every year. There are many symptoms related to seasonal affection disorder. For instance, Visiting Angels Barrington mentions how those who suffer from SAD usually withdraw socially and struggle to concentrate.

There are some ways to treat seasonal affection disorder, the treatment just depends on the patient. Some patients benefit from vitamin D supplements. Others benefit from light therapy or psychotherapy. Visiting Angels Barrington also brings up how developing self-care habits helps a lot of people who suffer from SAD. Exercising, spending more time in the sun, and eating healthy foods are all good examples of healthy habits that help those with seasonal affective disorder.

For more information, you may visit How to Cope with Seasonal Affective Disorder (SAD).

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Location: Barrington, IL 60010, USA

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