Skip to main content

Healthy Lungs

A doctor looking at x-rays.
Photo by Anna Shvets from Pexels

What is one thing that you do automatically? Breathe. Even if you do not realize it, you are consistently breathing in and out. Your lungs are one of the most important organs in your body. Since your lungs are so important, wouldn’t it be great if you could keep them healthy? Visiting Angels Barrington discusses how you can keep your lungs healthy.

Do you think that the air inside your home is clean? Visiting Angels Barrington breaks down how you need to make sure to keep the air in your home as clean as you can. There are several pollutants, that are found indoors, that can be harmful for your lungs. Some pollutants include, lead, cleaning agent vapors, and mold. If you would like to breathe in clean air while you are at home, you can install an air filter in your home. You can also invest in some house plants since they naturally clean the air.

Other than keeping your air clean at home, you can also try to exercise more. When you are exercising you are working out your heart and your lungs. You can make your lungs stronger as you continue to exercise.

For more information, you may visit Celebrate Healthy Lung Month.

Labels:
Location: Barrington, IL 60010, USA

Popular posts from this blog

Home Security and Seniors

Photo by George Becker from Pexels Every elder has their own idea of how they would like to spend their senior years. Some seniors are okay with the idea of aging in a nursing home. Other seniors prefer to age in the comfort of home. Furthermore, when a senior does want to age in place, their family tends to worry. A senior aging alone can be worrisome. Visiting Angels Barrington brings up a couple of home security tips that can help keep seniors safe as they age at home. One suggestion that Visiting Angels Barrington brings up is installing video doorbells. As a senior gets older, they often have more of a difficult time moving around. So, it can take seniors a while to get to answer the door when someone is waiting. A video doorbell allows a senior to see who is at the other side of the door before they even open it. Some doorbells even come with a two-way speaker so both people can communicate with each other. For more information, you may visit home security tips to keep senio...
Read more

Having Fun This Summer

Photo by Alex Green from Pexels Although August is coming to an end, summer is not over. Summer will continue for a couple more weeks. If you are looking for ways to keep enjoying summer, take a look at the activities that Visiting Angels Barrington shares. Have you ever considered hosting a family craft night? Not only can crafting be relaxing, but it can also be fun. Visiting Angels Barrington recommends looking for a couple of crafting activities online. You can Google some craft activities or look up some videos on YouTube. Try your best to find some craft activities ahead of time. The earlier you find activities, the more time you will have to buy the needed supplies and prepare for family craft night. For more information, you may visit three ways to embrace the summer .
Read more

Healthy Sleep for Healthy Aging

We all know how important it is to get ample sleep and how it affects our health overall. Yet, older adults are finding themselves struggling to get enough sleep as they age. According to the National Sleep Foundation , the sleep cycle in older adults repeats itself throughout the night which yields lighter sleep. While the amount of time they spend asleep remains consistent as when they were younger, the quality of sleep suffers a decline. Ultimately, this leads to feeling restless and sometimes frustrated. If you or someone you know has experienced this feeling, Visiting Angels Barrington discusses some insights you can take into consideration. When it comes to how much sleep is needed, there is a misconception that the older we get, the less sleep we need. On the contrary, our need for sleep remains the sleep as we age. What changes, however, is the quality of sleep that we get. Visiting Angels Barrington points out that medications is a primary culprit. They note that older ad...
Read more