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The Importance of Breakfast

Photo of a healthy bowl of fruits, oats, and yogurt.
Photo by Jannis Brandt on Unsplash 

Everyone is told to start off their day with a good breakfast, but do you know why? A healthy breakfast has shown to benefit seniors in a variety of ways. Visiting Angels Barrington breaks down why elders should start off their days with a healthy meal. 


At the moment, COVID-19 is affecting people all over the world. Visiting Angles explains how these stressful times can affect someone’s appetite. Food can begin to lose its taste or become less appetizing if someone is feeling very stressed or sad. Visiting Angels points out how some seniors can lose the motivation to cook or eat because of social isolation and lack of independence.  


During those moments when someone feels upset, a healthy breakfast is a good way to develop a healthy routine. Breakfast is healthy when it contains components like protein, whole grains, and fruits. Protein can be found in eggs, yogurt, and nut butters. Whole grains can be found in oatmeal, rice cakes, and whole-grain breads. Fruits can range from blueberries, tomatoes, oranges, etc.  


Visiting Angles Barrington explains the importance of a healthy breakfast in more detail within their blog, What’s So Important About Breakfast?  

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Location: Barrington, IL 60010, USA

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