The Importance of Breakfast

Photo of a healthy bowl of fruits, oats, and yogurt.

Photo by Jannis Brandt on Unsplash

Everyone is told to start off their day with a good breakfast, but do you know why? A healthy breakfast has shown to benefit seniors in a variety of ways. Visiting Angels Barrington breaks down why elders should start off their days with a healthy meal.

At the moment, COVID-19 is affecting people all over the world. Visiting Angles explains how these stressful times can affect someone’s appetite. Food can begin to lose its taste or become less appetizing if someone is feeling very stressed or sad. Visiting Angels points out how some seniors can lose the motivation to cook or eat because of social isolation and lack of independence.

During those moments when someone feels upset, a healthy breakfast is a good way to develop a healthy routine. Breakfast is healthy when it contains components like protein, whole grains, and fruits. Protein can be found in eggs, yogurt, and nut butters. Whole grains can be found in oatmeal, rice cakes, and whole-grain breads. Fruits can range from blueberries, tomatoes, oranges, etc.

Visiting Angles Barrington explains the importance of a healthy breakfast in more detail within their blog, What’s So Important About Breakfast?

Avoiding Hospital Readmissions

Photo by Karolina Grabowska from Pexels A senior’s whole family tends to worry when they are admitted into the hospital. There are plenty of reasons why a family would worry for a senior loved one. In fact, families tend to worry for loved ones who are released from the hospital as well. Believe it or not, a patient’s recovery period is not over once they are released from the hospital. Visiting Angels Barrington explains how you can care for a family member who will soon be discharged from the hospital. To read the full article, you may visit caring for a family member after a hospital stay .

Healthy Sleep for Healthy Aging

We all know how important it is to get ample sleep and how it affects our health overall. Yet, older adults are finding themselves struggling to get enough sleep as they age. According to the National Sleep Foundation , the sleep cycle in older adults repeats itself throughout the night which yields lighter sleep. While the amount of time they spend asleep remains consistent as when they were younger, the quality of sleep suffers a decline. Ultimately, this leads to feeling restless and sometimes frustrated. If you or someone you know has experienced this feeling, Visiting Angels Barrington discusses some insights you can take into consideration. When it comes to how much sleep is needed, there is a misconception that the older we get, the less sleep we need. On the contrary, our need for sleep remains the sleep as we age. What changes, however, is the quality of sleep that we get. Visiting Angels Barrington points out that medications is a primary culprit. They note that older ad

How to Keep Your Mind Sharp and Healthy

We all know how important it is for us to take care of ourselves. As we age, this becomes increasingly more important. Incorporating new diets and exercise plans all help to ensure that our bodies have the TLC they need. While it is important for us take care of our bodies, it is equally important for us to take care of minds. Our mind is what keeps us who we are and retains all our precious memories. As we age, we tend to have 'senior moments' in which we forget why we entered a room or where we parked our car at the grocery store. To help protect our brains from this, Visiting Angels Barrington has complied a list of ways to keep your brain sharp and health . Join a Book Club Book clubs let us get together with friends to discuss various topics on our favorite books. When we actively engage in discussions, it can be fun to share your thoughts as well as hear what your friends have to say. Also, the act of reading, alone, is beneficial for our minds. It's been state

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