How to Cope with Seasonal Affective Disorder (SAD)

Elderly man wearing a winter hat and coat

The winter season is notorious for inducing feelings of sadness, otherwise known as Seasonal Affective Disorder (SAD). It is a type of depression that occurs in people around the same time each year. According to a study, 40% of people who have Alzheimer's and 20% of caregivers experience Seasonal Affective Disorder. Visiting Angels Barrington shares some information on what to look out for and how you can help someone who may be experiencing this kind of seasonal depression.

A few symptoms that are associated with SAD include:

Feelings of fatigue, sluggishness, and feelings of worthlessness
Social withdrawal
Sufferers may feel irritable, agitated, or anxious
May experience suicidal thoughts (Suicide Hotline: 1-800-273-8255)

One of the ways Visiting Angels Barrington notes that you can help someone suffering from SAD is by meeting with a doctor. It can be a relief to have a professional diagnosis along with treatment. Other ways you can help is by incorporating self-care routines. This can include soaking up the sun, making healthier food options, and exercising more often.

These are just a few pieces of information that Visiting Angels Barrington shares. You can learn more about Seasonal Affective Disorder by visiting their latest blog: https://www.visitingangels.com/barrington/how-to-cope-with-seasonal-affective-disorder-sad-weekly-message_4294.

Avoiding Hospital Readmissions

Photo by Karolina Grabowska from Pexels A senior’s whole family tends to worry when they are admitted into the hospital. There are plenty of reasons why a family would worry for a senior loved one. In fact, families tend to worry for loved ones who are released from the hospital as well. Believe it or not, a patient’s recovery period is not over once they are released from the hospital. Visiting Angels Barrington explains how you can care for a family member who will soon be discharged from the hospital. To read the full article, you may visit caring for a family member after a hospital stay .

Healthy Sleep for Healthy Aging

We all know how important it is to get ample sleep and how it affects our health overall. Yet, older adults are finding themselves struggling to get enough sleep as they age. According to the National Sleep Foundation , the sleep cycle in older adults repeats itself throughout the night which yields lighter sleep. While the amount of time they spend asleep remains consistent as when they were younger, the quality of sleep suffers a decline. Ultimately, this leads to feeling restless and sometimes frustrated. If you or someone you know has experienced this feeling, Visiting Angels Barrington discusses some insights you can take into consideration. When it comes to how much sleep is needed, there is a misconception that the older we get, the less sleep we need. On the contrary, our need for sleep remains the sleep as we age. What changes, however, is the quality of sleep that we get. Visiting Angels Barrington points out that medications is a primary culprit. They note that older ad

How to Keep Your Mind Sharp and Healthy

We all know how important it is for us to take care of ourselves. As we age, this becomes increasingly more important. Incorporating new diets and exercise plans all help to ensure that our bodies have the TLC they need. While it is important for us take care of our bodies, it is equally important for us to take care of minds. Our mind is what keeps us who we are and retains all our precious memories. As we age, we tend to have 'senior moments' in which we forget why we entered a room or where we parked our car at the grocery store. To help protect our brains from this, Visiting Angels Barrington has complied a list of ways to keep your brain sharp and health . Join a Book Club Book clubs let us get together with friends to discuss various topics on our favorite books. When we actively engage in discussions, it can be fun to share your thoughts as well as hear what your friends have to say. Also, the act of reading, alone, is beneficial for our minds. It's been state

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