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How to Cope with Seasonal Affective Disorder (SAD)

Elderly man wearing a winter hat and coat

The winter season is notorious for inducing feelings of sadness, otherwise known as Seasonal Affective Disorder (SAD). It is a type of depression that occurs in people around the same time each year. According to a study, 40% of people who have Alzheimer's and 20% of caregivers experience Seasonal Affective Disorder. Visiting Angels Barrington shares some information on what to look out for and how you can help someone who may be experiencing this kind of seasonal depression.

A few symptoms that are associated with SAD include:

  • Feelings of fatigue, sluggishness, and feelings of worthlessness
  • Social withdrawal
  • Sufferers may feel irritable, agitated, or anxious
  • May experience suicidal thoughts (Suicide Hotline: 1-800-273-8255)
One of the ways Visiting Angels Barrington notes that you can help someone suffering from SAD is by meeting with a doctor. It can be a relief to have a professional diagnosis along with treatment. Other ways you can help is by incorporating self-care routines. This can include soaking up the sun, making healthier food options, and exercising more often.

These are just a few pieces of information that Visiting Angels Barrington shares. You can learn more about Seasonal Affective Disorder by visiting their latest blog: https://www.visitingangels.com/barrington/how-to-cope-with-seasonal-affective-disorder-sad-weekly-message_4294.
Location: Barrington, IL 60010, USA

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