Comitting to a Healthier Living in 2020

2020 is here which means that it's time to reflect back on ourselves and see where we can make improvements to our lifestyle. There are many ways we can improve our lifestyles and making healthier choices is one of the most popular ones. In their latest article, Visiting Angels Barrington shares a few ways you can have a healthier 2020.

man and woman holding sparklers together

One of the things Visiting Angels suggests is to embrace your age. Nowadays, Visiting Angels notes that we live in a youth-worshiping culture where we often only look for the challenges that come with being senior. But that's not the case! Being a senior means you've accumulated decades of wisdom through your experiences.

Another important way you can improve your lifestyle for 2020 is to face your bad habits. Whether that is smoking or succumbing to poor food choices, if there is a habit that haunts you, Visiting Angels suggests to face them. Not all habits are bad. It is just a matter of determining whether or not a habit is worth taking into the new year.

You can read the full article by heading over to: https://www.visitingangels.com/barrington/five-easy-ways-to-commit-to-healthier-living-in-2020-weekly-message_4081.

Avoiding Hospital Readmissions

Photo by Karolina Grabowska from Pexels A senior’s whole family tends to worry when they are admitted into the hospital. There are plenty of reasons why a family would worry for a senior loved one. In fact, families tend to worry for loved ones who are released from the hospital as well. Believe it or not, a patient’s recovery period is not over once they are released from the hospital. Visiting Angels Barrington explains how you can care for a family member who will soon be discharged from the hospital. To read the full article, you may visit caring for a family member after a hospital stay .

Healthy Sleep for Healthy Aging

We all know how important it is to get ample sleep and how it affects our health overall. Yet, older adults are finding themselves struggling to get enough sleep as they age. According to the National Sleep Foundation , the sleep cycle in older adults repeats itself throughout the night which yields lighter sleep. While the amount of time they spend asleep remains consistent as when they were younger, the quality of sleep suffers a decline. Ultimately, this leads to feeling restless and sometimes frustrated. If you or someone you know has experienced this feeling, Visiting Angels Barrington discusses some insights you can take into consideration. When it comes to how much sleep is needed, there is a misconception that the older we get, the less sleep we need. On the contrary, our need for sleep remains the sleep as we age. What changes, however, is the quality of sleep that we get. Visiting Angels Barrington points out that medications is a primary culprit. They note that older ad

How to Keep Your Mind Sharp and Healthy

We all know how important it is for us to take care of ourselves. As we age, this becomes increasingly more important. Incorporating new diets and exercise plans all help to ensure that our bodies have the TLC they need. While it is important for us take care of our bodies, it is equally important for us to take care of minds. Our mind is what keeps us who we are and retains all our precious memories. As we age, we tend to have 'senior moments' in which we forget why we entered a room or where we parked our car at the grocery store. To help protect our brains from this, Visiting Angels Barrington has complied a list of ways to keep your brain sharp and health . Join a Book Club Book clubs let us get together with friends to discuss various topics on our favorite books. When we actively engage in discussions, it can be fun to share your thoughts as well as hear what your friends have to say. Also, the act of reading, alone, is beneficial for our minds. It's been state

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