Maintaining Your Independence as You Age

As we age, we take with us all the experience and knowledge we’ve accumulated over time. We take pride when young people look to us for guidance and wisdom. While aging can be empowering, it can also be humble reminder that we are not what we use to be.
The more we age, the more we may find ourselves in need of assistance with daily tasks. It can be humbling to ask for help for something that we were once able to do, however it’s better to do so. While many seniors wish to age in place, it’s important to consider your own health and safety. In order to maintain your independence, you’ll need to make a self-assessment to realize what resources you’ll need.

Be Honest About Your Limitations

We hold a lot of pride in our accomplishments and what we are capable of. Having our independence is what makes us self-sufficient after all. However, as we age and we begin to struggle with daily tasks, we need to admit our limitations and give up on the tasks we would normally be able to do. It can be disheartening to let go of these tasks. As disappointed as we may be, we need to remember to ask ourselves if whether doing a certain activity is worth the risk of injuring either ourselves or others around us. When me make that realization and decide to give up these activities, we will have the ability to stay in our home.

Get the Support You Need

Once you have decided what you can and can’t do, it’s a good idea to look within your community for the support you need. Check with your neighborhood or your church community to find a young person who would be willing to help you with yard work and other labor-intensive activities.
When you need additional assistance with daily tasks more frequently, you may want to call in a professional caregiver. Visiting Angels Barrington is a local senior home care provider who provides caregivers for the nearby communities. They can assist you with cleaning, medication reminders, running errands, and more. If you’re interested in having a caretaker to assist you at home, you can contact Visiting Angels Barrington today.

Aging comes with many rewards and hallmarks. With years of experience and knowledge, we take great pride in what we have accomplished. However, biology tends to catch up to us which can result in our bodies slowing down. When we find ourselves struggling to handle our usual tasks, we need to ask ourselves if it is time we give up on these tasks and instead ask for assistance. When you do, you’ll have the ability to stay in your home while living comfortably and safely.

Home Security and Seniors

Photo by George Becker from Pexels Every elder has their own idea of how they would like to spend their senior years. Some seniors are okay with the idea of aging in a nursing home. Other seniors prefer to age in the comfort of home. Furthermore, when a senior does want to age in place, their family tends to worry. A senior aging alone can be worrisome. Visiting Angels Barrington brings up a couple of home security tips that can help keep seniors safe as they age at home. One suggestion that Visiting Angels Barrington brings up is installing video doorbells. As a senior gets older, they often have more of a difficult time moving around. So, it can take seniors a while to get to answer the door when someone is waiting. A video doorbell allows a senior to see who is at the other side of the door before they even open it. Some doorbells even come with a two-way speaker so both people can communicate with each other. For more information, you may visit home security tips to keep senio...

Healthy Sleep for Healthy Aging

We all know how important it is to get ample sleep and how it affects our health overall. Yet, older adults are finding themselves struggling to get enough sleep as they age. According to the National Sleep Foundation , the sleep cycle in older adults repeats itself throughout the night which yields lighter sleep. While the amount of time they spend asleep remains consistent as when they were younger, the quality of sleep suffers a decline. Ultimately, this leads to feeling restless and sometimes frustrated. If you or someone you know has experienced this feeling, Visiting Angels Barrington discusses some insights you can take into consideration. When it comes to how much sleep is needed, there is a misconception that the older we get, the less sleep we need. On the contrary, our need for sleep remains the sleep as we age. What changes, however, is the quality of sleep that we get. Visiting Angels Barrington points out that medications is a primary culprit. They note that older ad...

How to Keep Your Mind Sharp and Healthy

We all know how important it is for us to take care of ourselves. As we age, this becomes increasingly more important. Incorporating new diets and exercise plans all help to ensure that our bodies have the TLC they need. While it is important for us take care of our bodies, it is equally important for us to take care of minds. Our mind is what keeps us who we are and retains all our precious memories. As we age, we tend to have 'senior moments' in which we forget why we entered a room or where we parked our car at the grocery store. To help protect our brains from this, Visiting Angels Barrington has complied a list of ways to keep your brain sharp and health . Join a Book Club Book clubs let us get together with friends to discuss various topics on our favorite books. When we actively engage in discussions, it can be fun to share your thoughts as well as hear what your friends have to say. Also, the act of reading, alone, is beneficial for our minds. It's been state...

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