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Healthy Lungs

A doctor looking at x-rays.
Photo by Anna Shvets from Pexels

What is one thing that you do automatically? Breathe. Even if you do not realize it, you are consistently breathing in and out. Your lungs are one of the most important organs in your body. Since your lungs are so important, wouldn’t it be great if you could keep them healthy? Visiting Angels Barrington discusses how you can keep your lungs healthy.

Do you think that the air inside your home is clean? Visiting Angels Barrington breaks down how you need to make sure to keep the air in your home as clean as you can. There are several pollutants, that are found indoors, that can be harmful for your lungs. Some pollutants include, lead, cleaning agent vapors, and mold. If you would like to breathe in clean air while you are at home, you can install an air filter in your home. You can also invest in some house plants since they naturally clean the air.

Other than keeping your air clean at home, you can also try to exercise more. When you are exercising you are working out your heart and your lungs. You can make your lungs stronger as you continue to exercise.

For more information, you may visit Celebrate Healthy Lung Month.

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Location: Barrington, IL 60010, USA

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